This colorful Mediterranean Style Grilled Zucchini Salad is packed with fresh veggies and zesty flavors. Grilled zucchini pairs perfectly with tomatoes, olives, and a splash of lemon!
Honestly, who knew salad could be this exciting? It’s like a summer party on a plate. I love serving it chilled alongside grilled chicken for a yummy meal.
Ingredients & Substitutions
Zucchini: Fresh medium zucchini adds great texture and flavor. If zucchini isn’t in season, you can swap it for yellow squash or eggplant, which also grill well and have a nice taste.
Olive Oil: I love using extra virgin olive oil for its rich flavor. If you’re looking for a different taste, avocado oil works nicely too and is great for high-heat cooking.
Fresh Herbs: Parsley and mint add freshness to this salad. You can replace them with basil or cilantro if you prefer. They’ll give the dish a different but lovely twist.
Feta Cheese: Crumbled feta adds a salty kick. If you’re avoiding dairy, try using crumbled tofu or a dairy-free feta cheese alternative. Both work well with the flavors.
Garlic: Minced garlic can add depth of flavor. If you’re not a fan, feel free to skip it, or use garlic powder for a milder taste.
How Do I Grill Zucchini Perfectly?
Grilling zucchini can be tricky, but with a few tips, it’s easy. Focus on cutting the zucchini into even slices for uniform cooking. This helps ensure all pieces become tender at the same time.
- Preheat your grill to medium-high heat to achieve those lovely grill marks and avoid sticking.
- Toss the zucchini in olive oil, salt, and pepper. The oil helps prevent burning and sticking.
- Grill each piece for about 3-4 minutes per side. Keep an eye on them; don’t walk away!
- You’ll know they are ready when they’re tender and you see those perfect grill marks.
How to Make Mediterranean Style Grilled Zucchini Salad
Ingredients You’ll Need:
For the Salad:
- 4 medium zucchini, sliced into thin rounds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 garlic clove, minced (optional)
- Optional: additional lemon wedges for serving
How Much Time Will You Need?
This refreshing salad takes about 10 minutes to prepare and another 8-10 minutes to grill. In total, you’ll need around 20 minutes to have this vibrant dish ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium-high heat. This step is important to get those beautiful grill marks on your zucchini!
2. Prepare the Zucchini:
In a large bowl, toss your sliced zucchini with the olive oil, salt, and pepper. Make sure each slice is evenly coated so they get a delicious flavor while grilling.
3. Grill the Zucchini:
Place the zucchini slices directly on the hot grill. Grill them for about 3-4 minutes on each side until they are tender and you see nice grill marks. Once grilled, take them off the grill and allow them to cool for a few minutes.
4. Mix the Salad:
In another mixing bowl, combine the grilled zucchini with the chopped parsley, chopped mint, lemon juice, and minced garlic (if you decided to include it). Toss everything together gently to combine all those fresh flavors.
5. Serve the Salad:
Transfer your salad mixture to a serving platter. Sprinkle the crumbled feta cheese over the top for a tasty finish. You can serve the salad warm or at room temperature for the best experience!
6. Garnish and Enjoy:
If you like, add some lemon wedges on the side for an extra pop of flavor. Dive into this Mediterranean delight and enjoy every bite!
Can I Use Other Vegetables Instead of Zucchini?
Absolutely! You can substitute zucchini with other vegetables like bell peppers, eggplant, or even asparagus. Just remember to adjust the grilling time as needed, depending on the vegetable’s thickness. Bell peppers, for example, may require a few extra minutes on the grill.
How to Store Leftover Grilled Zucchini Salad?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to meld, making it even tastier! When you’re ready to enjoy it again, serve cold or gently reheat it in the microwave.
What Can I Use Instead of Feta Cheese?
If you’re looking for a substitute for feta cheese, you can use goat cheese for a similar tangy flavor, or try using crumbled tofu for a dairy-free option. If you’re okay with a different flavor profile, shredded Parmesan or even a creamy dressing can work well too!
Can I Make This Salad Ahead of Time?
Yes! You can prepare the grilled zucchini and chop the herbs ahead of time. Just grill the zucchini a few hours before serving, mix the salad together, and store it covered in the refrigerator. It’s best enjoyed within a day or two for optimal freshness!
