This Chicken Chopped Salad is fresh and colorful, packing a punch of flavors! It features crunchy veggies, juicy chicken, and tasty dressing that bring everything together.
I love how it’s perfect for lunch or a light dinner. Plus, it’s a great way to clear out the fridge with any extra veggies you have lying around. Who knew healthy could be this fun? 🥗
Key Ingredients & Substitutions
Romaine Lettuce: A crunchy staple for salads, romaine adds a crisp texture. If you can’t find it, try using iceberg or mixed greens for a different crunch.
Cooked Chicken: Leftover rotisserie chicken is my go-to for convenience. If you need a vegetarian option, chickpeas or tofu work well too!
Red Bell Pepper: If red bell peppers aren’t available, yellow or orange bell peppers offer a similar sweetness. You can also use cucumbers for a refreshing alternative.
Corn: Fresh corn adds sweetness, but canned corn is a handy substitute. Make sure to drain and rinse it well!
Avocado: Avocado provides creaminess. If you’re in a pinch, try using a bit of Greek yogurt instead for a similar texture.
Pumpkin Seeds: These add crunch and nutrition, but sunflower seeds or chopped nuts can work as tasty substitutes.
How Do I Make Sure the Salad Stays Fresh?
To keep your salad fresh, you’ll want to focus on prepping ingredients properly and storing them correctly. First, wash and dry greens thoroughly to maintain crispness. Cut and add ingredients right before serving to avoid sogginess.
- Keep the dressing separate until you’re ready to eat. This prevents the salad from wilting.
- Avoid slicing the avocado until serving to minimize browning.
- Store leftovers in an airtight container in the fridge but know that fresh greens are best enjoyed within a day or two.
How to Make Chicken Chopped Salad?
Ingredients You’ll Need:
For the Salad:
- 2 cups romaine lettuce, chopped
- 1 cup spinach, chopped
- 1 cup cooked chicken breast, diced (grilled or baked)
- 1 red bell pepper, diced
- 1 cup corn (fresh or canned)
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheese (optional)
- 1/4 cup pumpkin seeds (pepitas)
For the Dressing:
- Juice of 1 lime
- 3 tbsp olive oil
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
How Much Time Will You Need?
This Chicken Chopped Salad takes about 15 minutes to prepare. It’s quick and easy, making it a perfect choice for a fresh meal on a busy day!
Step-by-Step Instructions:
1. Start with the Greens:
Take a large bowl and add the chopped romaine lettuce and spinach. This will be the base of your salad and provide a nice crunch!
2. Add the Good Stuff:
In the same bowl, mix in the diced cooked chicken, red bell pepper, corn, and red onion. This adds flavor, color, and nutrients to your salad!
3. Avocado Time:
Carefully slice the avocado and gently add the pieces to the salad. The avocado will give a creamy texture that balances the crunchiness.
4. Sprinkle and Prepare for Dressing:
If you’re using shredded cheese, sprinkle it on top, then add the pumpkin seeds. They will add a satisfying crunch and flavor!
5. Make the Dressing:
In a small bowl, whisk together the lime juice, olive oil, chili powder, salt, and pepper until mixed well. This dressing brings all the flavors together!
6. Dress the Salad:
Drizzle the dressing over the salad and toss gently to combine all the ingredients. Make sure everything is coated but be careful not to mash the avocado!
7. Serve and Enjoy:
If you like, garnish your salad with some fresh cilantro or parsley before serving. Enjoy your delicious and fresh Chicken Chopped Salad right away!
Can I Use Rotisserie Chicken Instead of Cooked Chicken Breast?
Absolutely! Rotisserie chicken is a fantastic time-saver and adds great flavor to the salad. Just shred or chop the chicken from the rotisserie and add it in place of the cooked chicken breast. It’s perfect for a quick meal!
What Can I Substitute for Pumpkin Seeds?
If you don’t have pumpkin seeds, you can substitute them with sunflower seeds, sliced almonds, or even chopped walnuts. These alternatives will add a similar crunch to your salad!
How Do I Store Leftover Salad?
To store leftovers, place the salad in an airtight container and keep it in the fridge for up to 2 days. However, it’s best to store the dressing separately to prevent the salad from getting soggy. When you’re ready to eat, just drizzle the dressing on top and toss again!
Can I Make This Salad Vegetarian?
Yes! To make this salad vegetarian, simply omit the chicken and consider adding extra protein like chickpeas or black beans. You can also include more veggies to keep it hearty and satisfying.
