These BBQ Chicken and Roasted Sweet Potato Bowls are a tasty delight! Juicy chicken tossed in BBQ sauce pairs perfectly with sweet, tender roasted sweet potatoes.
Mix in some colorful veggies, and you get a bowl that’s as fun to eat as it is good for you! I love how easy this meal is to prep—you can whip it up in no time!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this dish. If you prefer, you can use thighs for a juicier result or even shredded rotisserie chicken for a quicker option!
Barbecue Sauce: Choose your favorite barbecue sauce to give flavor. You can also make your own or use a sugar-free version if you’re watching your sugar intake.
Sweet Potatoes: These add a wonderful sweetness and are very filling. If you don’t have sweet potatoes, regular potatoes or butternut squash can work too, but the flavor will change.
Broccoli: Fresh broccoli florets are my go-to for their crunch and color. Feel free to swap it out for other veggies like green beans or bell peppers based on your taste.
How Do I Get Perfectly Roasted Sweet Potatoes?
Roasting sweet potatoes right can make a huge difference in your dish. The key is to cube them evenly for consistent cooking and to coat them well with olive oil and spices.
- Preheat your oven to 425°F (220°C) before adding the sweet potatoes.
- Make sure to toss the sweet potatoes and onion in olive oil and spices thoroughly. This helps enhance their flavor.
- Stir halfway through roasting to ensure they caramelize nicely on all sides. Look for a golden-brown color!
BBQ Chicken and Roasted Sweet Potato Bowls
Ingredients You’ll Need:
For the BBQ Chicken:
- 2 chicken breasts (boneless, skinless)
- 1 cup barbecue sauce (your choice)
For the Roasted Sweet Potatoes:
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
For the Roasted Broccoli:
- 2 cups broccoli florets
- 1 onion, diced (optional)
For Garnishing:
- 1 tbsp fresh parsley, chopped
How Much Time Will You Need?
This delicious meal takes about 10 minutes for prep and an overall cooking time of 35-50 minutes, depending on your cooking method for the chicken. Between roasting the sweet potatoes and broccoli, along with cooking the BBQ chicken, you’ll have a hearty meal ready in no time!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This will ensure it’s nice and hot for roasting the sweet potatoes and broccoli.
2. Prepare the Sweet Potatoes:
In a baking dish, add the cubed sweet potatoes and the diced onion if you choose to use it. Drizzle the olive oil over the sweet potatoes, then sprinkle with garlic powder, paprika, salt, and pepper. Toss everything together so the sweet potatoes are well-coated with the seasonings.
3. Roast the Sweet Potatoes:
Place the baking dish in the oven and roast the sweet potatoes and onion for about 25-30 minutes. Stir them halfway through the cooking time to help them roast evenly. They should be tender and slightly caramelized when they’re done.
4. Cook the Chicken:
While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. Place the chicken in a slow cooker or pressure cooker, and pour your favorite barbecue sauce over them. If using a slow cooker, set it to low for 6-7 hours. For a pressure cooker, cook on high for about 15-20 minutes until the chicken is cooked and easy to shred.
5. Shred the Chicken:
Once the chicken is cooked, remove it from the cooker and shred it with two forks. Stir the shredded chicken back into the barbecue sauce to coat it evenly and keep it moist.
6. Roast the Broccoli:
For the last 10 minutes of the sweet potatoes’ roasting time, add the broccoli florets to the baking dish. Toss them with a little olive oil, salt, and pepper, and let them roast alongside the sweet potatoes until bright green and tender.
7. Assemble the Bowls:
When everything is ready, it’s time to assemble your bowls! Divide the roasted sweet potatoes, broccoli, and BBQ chicken among serving bowls. If you like, sprinkle freshly chopped parsley on top for a burst of color and flavor.
8. Serve and Enjoy:
Your BBQ Chicken and Roasted Sweet Potato Bowls are now ready to serve. Enjoy them warm and savor the delightful mix of flavors!
Can I Use Different Vegetables in This Recipe?
Absolutely! You can swap the broccoli for other veggies like bell peppers, asparagus, or zucchini. Just be sure to adjust the roasting time slightly based on the vegetables you choose to ensure they cook through and get tender.
What Can I Substitute for BBQ Sauce?
If you don’t have BBQ sauce, you can use a mix of ketchup, apple cider vinegar, honey, and mustard for a quick alternative. Combine 1 cup of ketchup with 2 tbsp apple cider vinegar, 2 tbsp honey, and 1 tsp mustard for a similar flavor profile!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply pop them back in the microwave or warm them in a skillet over low heat until heated through. Enjoy your meal again!
Can I Make This Dish Ahead of Time?
Yes, you can prepare the chicken and sweet potatoes in advance! Cook them as directed, let them cool, then store them separately in the fridge. When ready to eat, just reheat and add the broccoli for a quick meal!
