These Avocado Chicken Salad Lettuce Wraps are fresh and tasty! They combine chicken, creamy avocado, and crisp lettuce, making a fun and healthy meal!
I love how the lettuce adds a nice crunch! Plus, they’re super quick to whip up—perfect for lunch or a light dinner. You might even find yourself wanting seconds! 🥑🥗
Key Ingredients & Substitutions
Shredded Chicken: Rotisserie chicken is a huge time-saver! If you don’t have it, any cooked chicken works—like leftovers or poached chicken breasts. Just keep it moist so your salad stays creamy.
Avocado: A ripe avocado is key for that creamy texture. If avocados aren’t in season, try using mashed banana for sweetness, but keep in mind it will change the flavor profile.
Greek Yogurt: I like Greek yogurt for its tang and nutritional boost, but mayo is a great alternative if you prefer something richer. You can also mix both for a creamier texture!
Red Onion: Use finely chopped red onion for a bite. If they’re too strong for you, green onions or shallots are nice substitutes that offer a milder flavor.
Cilantro: This adds freshness. If you’re not a fan, try parsley or omit it altogether. It still tastes great without!
How Do I Make Sure My Avocado Chicken Salad is Creamy and Delicious?
To get that perfect creamy texture, mash the avocado well before mixing. This allows it to blend smoothly with the other ingredients. Here’s how to do it:
- Start by cutting the avocado in half and removing the pit. Scoop the flesh into a bowl.
- Use a fork to mash the avocado. Aim for a smooth consistency with minimal lumps.
- Add chicken and yogurt (or mayo) gradually, mixing after each addition to keep everything creamy.
Adjust seasoning with salt and pepper after mixing. This ensures your flavors are well balanced!
How to Make Avocado Chicken Salad Lettuce Wraps
Ingredients You’ll Need:
Main Ingredients:
- 2 cups cooked chicken, shredded (can use rotisserie chicken)
- 1 ripe avocado
- 1/4 cup plain Greek yogurt (or mayonnaise)
- 1/4 cup red onion, finely chopped
- 1/2 cup celery, diced
- 1/4 cup cilantro, chopped (optional)
- 1 tablespoon lime juice
- Salt and pepper to taste
- 8-10 large romaine or butter lettuce leaves
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. It’s quick and perfect for a healthy meal or snack, with no cooking required if you’re using rotisserie chicken!
Step-by-Step Instructions:
1. Prepare the Chicken Salad Mixture:
Start by mashing the ripe avocado in a mixing bowl until it’s smooth and creamy. This will be the base of your salad. Next, add in the shredded chicken, Greek yogurt (or mayonnaise), finely chopped red onion, diced celery, chopped cilantro (if you like), and the lime juice. This mix of flavors will make your salad delicious! Now sprinkle some salt and pepper to taste. Use a spoon to gently combine everything until it’s all mixed well together.
2. Prep the Lettuce Leaves:
Take the large romaine or butter lettuce leaves and carefully separate them. Rinse each leaf under cold water to make sure they are nice and clean. After washing them, gently pat them dry with a paper towel. Make sure they are dry, as this helps keep the wraps from getting soggy!
3. Assemble and Serve:
Now it’s time to put it all together! Spoon the avocado chicken salad mixture evenly onto each lettuce leaf. You can adjust how much you add depending on how big your leaves are. Once filled, your wraps are ready to eat! Serve them immediately as a light meal or a tasty appetizer. Enjoy your fresh and healthy wraps!
Can I Use Canned Chicken for This Recipe?
Absolutely! Canned chicken is a great time-saver. Just drain the chicken well and shred it with a fork before adding it to the mixing bowl. This works especially well if you’re in a hurry!
How to Make This Salad Vegan?
To make this salad vegan, substitute the chicken with chickpeas or shredded jackfruit. Replace Greek yogurt with a plant-based yogurt or avocado for creaminess. Don’t forget to season well for the best flavor!
Can I Prepare This Salad in Advance?
You can prepare the chicken salad mixture in advance and store it in the fridge for up to 24 hours. However, assemble it with lettuce leaves just before serving to prevent the leaves from wilting!
How to Store Leftover Avocado Chicken Salad?
Store any leftover salad in an airtight container in the fridge for up to 2 days. Note that the avocado may brown slightly, so if you have it, add a dash of lime juice to help keep it fresh! Just give it a good stir before enjoying.
