Miso glazed melting sweet potatoes are a tasty treat! These sweet potatoes are soft and buttery, topped with a rich miso sauce that adds a delicious twist!
Who knew sweet potatoes could be so fancy? 😄 I love making them for dinner because they pair well with anything, or just enjoy them as a cozy snack!
Key Ingredients & Substitutions
Sweet Potatoes: These are the stars of the dish! Look for medium-sized ones that are firm and free of blemishes. If you can’t find sweet potatoes, butternut squash can be a good alternative for a similar texture and sweetness.
Miso Paste: White or yellow miso works best for a mild flavor, but if you want a stronger taste, you could use red miso. If you’re avoiding soy, try tahini or sunflower seed butter as a substitute.
Maple Syrup or Honey: Both add sweetness, but maple syrup is vegan. If you’re looking for a lower-sugar option, consider using agave syrup or a sugar substitute that you prefer.
Unsalted Butter: Using unsalted allows you to control the saltiness. If you’re dairy-free, coconut oil or vegan butter can work well here.
Soy Sauce: This adds depth to the glaze. If you’re gluten-free, there are great tamari options. To keep it lower in sodium, opt for a low-sodium soy sauce.
How Do I Ensure Perfectly Cooked Sweet Potatoes?
Getting sweet potatoes perfectly tender and nicely caramelized is key. Here are some tips for success:
- Cut the sweet potatoes into uniform 1-inch thick rounds. This ensures they cook evenly.
- Don’t skip the initial cover with foil. It traps moisture, steaming the sweet potatoes and helping them cook through.
- Basting halfway through adds more flavor and helps caramelization. Use a spoon to drizzle the glaze over them.
- Check for doneness by poking a sweet potato with a fork. It should be soft but not mushy.
How to Make Miso Glazed Melting Sweet Potatoes
Ingredients You’ll Need:
For the Sweet Potatoes:
- 4 medium sweet potatoes
For the Miso Glaze:
- 3 tablespoons miso paste (white or yellow)
- 3 tablespoons maple syrup or honey
- 2 tablespoons unsalted butter
- 2 tablespoons water
- 1 tablespoon soy sauce
- Salt to taste
For Garnish:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 50 minutes to bake, with a total time of about 1 hour and 5 minutes. It’s a wonderful dish that’s easy to make and perfect for any occasion!
Step-by-Step Instructions:
1. Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While the oven is heating up, take your sweet potatoes, peel them, and slice them into rounds that are about 1 inch thick. This will help them cook evenly.
2. Make the Miso Glaze
In a small bowl, mix together the miso paste, maple syrup (or honey), unsalted butter, water, and soy sauce. Stir the mixture until it’s nice and smooth. This glaze is going to add a delicious flavor to your sweet potatoes!
3. Arrange Sweet Potatoes
Grab a large oven-safe skillet or baking dish and lay the sweet potato slices in a single layer. This ensures they cook evenly. Now, pour the miso glaze over the sweet potatoes, making sure they are nicely coated.
4. Bake the Sweet Potatoes
Cover the skillet or baking dish with aluminum foil and pop it in the oven for 25 minutes. After that time, take off the foil and continue baking for another 20-25 minutes. You’ll want them to be tender and caramelized. During this time, remember to baste the sweet potatoes with the glaze halfway through for extra flavor!
5. Garnish and Serve
Once they’re done baking, take them out of the oven and let them sit for a few minutes. If you like, you can sprinkle some sesame seeds and chopped green onions on top before serving. Enjoy your warm Miso Glazed Melting Sweet Potatoes as a delightful side dish or a tasty main course!
Can I Use Other Types of Potatoes?
For this recipe, sweet potatoes work best due to their natural sweetness and texture. However, you can experiment with other potatoes like Yukon Gold or even butternut squash. Just adjust the baking time, as these may cook differently than sweet potatoes!
Can I Make This Recipe Vegan?
Absolutely! Just substitute the unsalted butter with a plant-based butter or coconut oil. Additionally, you can use maple syrup instead of honey if you want to keep it 100% vegan!
How to Store Leftovers
Leftover miso glazed sweet potatoes can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply warm them in the oven or microwave, adding a splash of water or extra glaze to keep them moist.
Can I Prepare These Sweet Potatoes Ahead of Time?
Yes! You can prep the sweet potatoes and mix the glaze in advance. Store the potatoes and glaze separately in the fridge, and then assemble and bake when you’re ready to serve. Just be sure to allow them to sit at room temperature for about 20 minutes before baking to ensure even cooking.
